As most of you know I LOVE to cook. It is my relaxing time, sound weird, yes I know, but I love getting into the kitchen and making new things. I am NOT a big fan of chili, but lately I am looking for good eats that the husband will approve of and I will not gain a million pounds. So this veggie chili is so hearty and scrumptious, with a little bit of a kick and full of wonderful spice. The best thing about it is that it only has 240calories for two heaping ladles and a whopping 8grams of fiber. I know I am a little bit of a health nut lately, but I feel great and have more energy to keep up with my three energizer bunnies. Give this a try, you will love it and those meat lovers out there, you might miss the meat, but it is very good without.
1 Can Pinto Beans
1 Can Black Beans
1 Can Kidney Beans
1 Cup Corn (frozen or canned; frozen is better for you)
1/4 Cup Lentils ( love these little black beauties)
1 28 oz canned whole tomatoes
2 Cups Veggie Broth
1 Onion, diced
5 Cloves garlic
2 Bell Peppers ( Red and green go great together)
1 Heaping tsp. chili powder
1 tsp. cumin
1 tsp. cocoa powder (weird, but adds a wonderful flavor; add it trust me)
1/2 tsp. garlic powder
1/4 tsp. cayenne ( I wouldn't add more, you might overpower the whole dish)
dash of soy sauce
1/2 tsp. salt
Some pepper and Paprika to taste.
Saute onions, bells, and garlic; then add rest of ingredients and simmer for 30 mins. or until you are ready to eat.
Absolutely fab the next day!!! Sorry I didn't get a picture before we all chowed down. Give it a try you'll love it.
hey Stef,
ReplyDeleteIt is so fun to see pics of your cuties and hear a little about your life. We missed seeing you at Christmas, but know what it is like to need to "Share". Keep up the blogs. I am looking forward to trying the Chili!